Bargain healthy recipes

These seem to be all the rage right now at juice bars but most times they are not detox friendly. I mean you can modify them and have them at the bar however it would be awesome to make them at home. So I have created this very long post to help you understand how to make your own and also some recipes you can start with. To start you should always pick a delicious base. This part is the liquid in your smoothie. My favorite pic is usually coconut water or 100% juice. It provides flavor and helps with the fruit combination. For example if you want to make an Orange Peach and Berry bowl, then you can have your orange in juice and in the presentation or just the juice.  Your next step is to choose how you wanna thicken your smoothie and I personally use normally a banana and some frozen fruit to give the bowl a smooth and thick consistency. I rarely use the avocado but if I am feeling adventurous I will place at least 1/2 an avocado instead of the banana. It gives it this ...

Well Hello again!!  I am so happy for my readers, this past couple of months I have gotten more looks than ever so thank you subscribers for sharing and thank you google for the opportunity to spread the word. OK now to what we came here for: grab and go detox snacks and I really do mean pick up at the store and go! So if you are a patient at Partners in Healing you will notice that our answer to your snack question is always the same, eat fruit. But sometimes even I miss crunchy delicious, glorious Chips, Bars or Gummie's, that I don't really wanna make. That being said these alternatives do not replace a good apple on my desk most days. 😉 Guys we all want that easy stop at the store pick up snack in a package and almost every-time we read that label to find Corn syrup , sugar , modified corn starch , juice from concentrate, fruit purees, citric acid , lactic acid , natural and artificial flavors, sodium citrate , gelatin , carnauba wax , red 40, yellow 5 and blue 1.....