Bargain healthy recipes

An ice cream you don't have to worry about?? YES PLEASE! I have a very bad sweet tooth so when i started to detox things like chocolate, milk and bread were my main concerns. Even though I don't detox 100% at least i have incorporated more healthy options to my diet and I tell you they are worth it! Lets get down to business. You know those bananas nobody wants (except me) because they are brown and too ripe? Those are the perfect base to your ice cream, these are extra sweet and easier to mush if you don't have a Vita-mix (like me). If you don't have any bananas like this but you still want to make the recipe you can make it with regular yellow bananas just make sure to add a date or a sweet fruit to your ice cream. Things you need You can make this recipe in a blender, food processor (my favorite tool), a magic bullet or nutri-bullet. baking sheet (or any long bowl) Ingredients: 3-4 BANANAS.... That's it. Directions: Slice the bananas 

Create your menu It is imperative to create a menu before you go to the grocery store this will save time and money . But how do I make one if I have limited time? The easiest thing to do (which is what I do) is create a base menu where to consult from. But how do I do that?? H ere are some easy steps to menu creations, if you follow this you will always have a base for your menus. Step 1:  Always think in fours   breakfast lunch  dinner  snacks (this one you will need 2-3) Step two: make the outline  Remember that this menu is a guide don't torture your self with specifics , Example: Monday: Breakfast: Fruit salad Lunch: Soup Dinner : Salad  fruit smoothie, 2 fruit servings   Then continue with other days and make sure to mix it up, you do not want to eat out any day because of cravings. Find the things that make you tick... If you are on a Detox diet (alkaline based diet) make sure to include toppings or vegetables to your list, even when you don&#