Bargain healthy recipes

Hello Everyone!! Unlike any of my post this one will not have a recipe... and I know I'M ALL ABOUT FOOD... but this book is very important to me. I don't like promoting anyone but this woman is my hero, she saved me from my former self and help built the new and much healthier ME! C.U.R.E. Cultivating unlimited rejuvenating, energy is a must have book! This is her before detox and after, the difference is amazing!! It includes her amazing story. She reversed her thyroid disease  Hashimoto's and Graves disease!! No you are not hallucinating she reversed an "un-curable" disease... emphasis on un-curable. The book focuses on how to reverse any disease through an alkaline detox process (you all know I write recipes with this description... yes she is the reason). Also gives us brief but valuable information on Iridology , food combining, menu planning, what to expect during a purging process, it has all the works for you to be successful in your de

When you go to a party the easiest thing to bring over is chips and salsa. Mostly because you buy them at the store probably 20 minutes before arriving to the party. Making this is so little work but lots of patience. So the healthy version of the famous "Chips N' Salsa" is a total pleasure. There is no appetizer as simple and filling as this one.  Obviously we need to get this straight the salsa is raw, there is no oil, no salt and definitely no preservatives . The fun part was figuring out what to make chips out of. Then I remembered that in Puerto Rico I used to make chips out of root vegetables, green bananas and green plantains. But then again these are fried so I had to find the perfect temperature in my oven to recreate these scrumptious chips without the oil. Another thing to consider is the thickness so I used my food processor (A.K.A. my favorite tool) with the slicer attachment this almost guarantees the same thickness for each slice. You can also use a ma

Hey guys! I know I've been out for a month but its mostly for lack of time due to the fact that I have started to offer cooking classes! Which is a new and exciting part of my life I cant wait to share my recipes live and to people who need new and delicious ideas through their detox process. Even if you are not local but you want to participate in my classes you can sign up for my next one through webinar using the following link EASY PEASY PASTAS   Can it be true that you can eat delicious and crunchy tacos on an alkaline diet? The answer is YES, and let me tell you they rocked the cooking class last week. These tacos were 100% alkaline and so delicious! I made 2 different taco "meats". To make this I used my trusty sidekicks cauliflower and mushrooms. A taco shell needs to be crunchy so use a crisp fresh lettuce. I used Romaine Lettuce just make sure to clean it and the way to do it is cut the bottom and slowly peal leaf by leaf instead of cutting it. Use any