Transform recipes to detox and alkaline friendly recipes

How to convert recipes to Detox:

This is a very common question of patients diet. Their minds are always weighing on the things you cannot eat because they miss the basic things they could eat before. Following these steps you can convert your recipes into healthy recipes and be part of your alkaline diet.

First step:

All salt and pepper recipe asked Replace it: with seeds of celery (celery seed), lemon and vinegar.

Second step:

Forget all unnecessary use oils and use vegetable broth as a base. Remember if you buy it at the store, stay away from chemicals, purchase it organic and low sodium.

Third step:

All milk can be replaced with coconut milk or water. Be sure to buy them without guar gum as it is a preservative.

Fourth step:

... Any cream can be replaced with avocado or coconut cream with no added sugar.

Fifth step:

Replace your meat with mushrooms: Portobello (steaks, burgers), button (fillings and soups), shitake (soups)

I hope this list has been easy to understand and enjoy their new creations!