Bargain healthy recipes

These seem to be all the rage right now at juice bars but most times they are not detox friendly. I mean you can modify them and have them at the bar however it would be awesome to make them at home. So I have created this very long post to help you understand how to make your own and also some recipes you can start with. To start you should always pick a delicious base. This part is the liquid in your smoothie. My favorite pic is usually coconut water or 100% juice. It provides flavor and helps with the fruit combination. For example if you want to make an Orange Peach and Berry bowl, then you can have your orange in juice and in the presentation or just the juice.  Your next step is to choose how you wanna thicken your smoothie and I personally use normally a banana and some frozen fruit to give the bowl a smooth and thick consistency. I rarely use the avocado but if I am feeling adventurous I will place at least 1/2 an avocado instead of the banana. It gives it this pudd

I have to start this post by saying WHY HAVEN'T I DONE THIS BEFORE!!! I honestly don't know what I was thinking... (ok I feel better).  It's getting warmer here in Florida and Father's day is almost here so it's grilling season and I can't even say how excited I am. I mean Grilled Pineapple with coconut Ice cream, grilled veggies and coleslaw!! Who doesn't get excited about This?😎 Today I wanted to make a twist on Steak and Potatoes by offering you Grilled Portobello mushrooms and I paired it with my dairy free mashed potatoes  . Just so you know you can speed track these beauties by boiling the potatoes in the broth then mashing them and adding the mojo it is all up to you! For those who don't know Portobello Mushrooms are a very common type of mushroom found in any grocery store. They are the best for any recipe mimicking the texture and feel of meat. I know everyone has a different way of cleaning and prepping mushrooms but if you are a mushr

Hello peeps! Yes you read this right it's special request. A patient called and here is her response (sorry it took so long!). Here is the DL I had never ever had Baba Ghanoush in my life! So I decided ( for research purposes only😋) to go to a restaurant that I shall not mention, ordered me a plate of this creamy deliciousness. If you have never had this the main ingredient is eggplant and the texture is close to but not the same as hummus. It has a slight smokey flavor and it is a spread that if you like it you will want to put on EVERYTHING! If you have met me you would know that the only thing I did during my detox process that was not approved was hummus on a Saturday cuz I wanted it so bad with rainbow carrots (I call it my break). Jeez I wish I'd known about this thing it is just delish. OK enough, now I know some of you go straight for the recipe but for those of you who read the entire thing first thanks and second here are the tips for this recipe: Roast the

Well Hello again!!  I am so happy for my readers, this past couple of months I have gotten more looks than ever so thank you subscribers for sharing and thank you google for the opportunity to spread the word. OK now to what we came here for: grab and go detox snacks and I really do mean pick up at the store and go! So if you are a patient at Partners in Healing you will notice that our answer to your snack question is always the same, eat fruit. But sometimes even I miss crunchy delicious, glorious Chips, Bars or Gummie's, that I don't really wanna make. That being said these alternatives do not replace a good apple on my desk most days. 😉 Guys we all want that easy stop at the store pick up snack in a package and almost every-time we read that label to find Corn syrup , sugar , modified corn starch , juice from concentrate, fruit purees, citric acid , lactic acid , natural and artificial flavors, sodium citrate , gelatin , carnauba wax , red 40, yellow 5 and blue 1..