Bargain healthy recipes

Hello peeps! Yes you read this right it's special request. A patient called and here is her response (sorry it took so long!). Here is the DL I had never ever had Baba Ghanoush in my life! So I decided ( for research purposes only😋) to go to a restaurant that I shall not mention, ordered me a plate of this creamy deliciousness. If you have never had this the main ingredient is eggplant and the texture is close to but not the same as hummus. It has a slight smokey flavor and it is a spread that if you like it you will want to put on EVERYTHING! If you have met me you would know that the only thing I did during my detox process that was not approved was hummus on a Saturday cuz I wanted it so bad with rainbow carrots (I call it my break). Jeez I wish I'd known about this thing it is just delish. OK enough, now I know some of you go straight for the recipe but for those of you who read the entire thing first thanks and second here are the tips for this recipe: Roast the...

Hello!!!!!! I am so happy you're still with me so for this post I want to keep it short and sweet... GET IT?! It's dessert time: 🍨 We are making desserts that will blow you away. The first recipe was borrowed from the C.U.R.E. BOOK by Rosanne. This recipe is so good creamy and full of vitamins and mineral as it is RAW. Pumpkin Pie This next and final recipe is so good I made it twice and there was nothing but an empty bowl... twice. DON'T JUDGE! 🤣 This recipe is a twist on the chocolate pudding that is made out of cacao and avocado. Inspired by the holidays and some extra cranberries in my house (They were on sale because of the season) I present to you 🥁: Cranberry Pudding  You can also make a pie crust and place the pudding inside it and then topping it with some cranberry sauce... Home made and not store bought, follow this link to get a detox friendly version that is to die for! AMAZING CRANBERRY SAUCE RECIPE CLICK HERE!  I gotta say I have h...

Hey guys I would like to apologize for all the CAPS I am using on this post I just want to make sure you read  those items before you make anything. I wanted to share with you some of my favorite Thanksgiving detox recipes, but since there are many courses I have to split the post into 3 if not you guys will go kinda crazy. So this post will include 2 appetizers, the next post will include what to eat for a  Main dish and to follow that my favorite course DESSERT. The reason for this post is simple, I want you to be successful on your healing journey and Thanksgiving should be about celebrating and not worrying about what everyone else is gonna have that I can't. These items I am sharing are both good for your detox and your non detox peeps. (Some of your non detox peeps will ask for salt so just.... HIDE IT!! 😃 LOL just kidding, give it a touch of salt after you serve yourself). Appetizers To get things started usually we do cheese and crackers, soups or salads.... So...

Hey guys! This is a short post but a yummy one. I know that any recipe that lists its ingredients in the name is wonderful (to me lol). How ever for this recipe you will need to dig a lil deeper.  It has been brought to my attention that soup can be flavorless..... I would hate to be on detox and have NO FLAVOR. So here is my hubby's personal favorite veggie soup!  This soup combines the best of the best, it has starch, fresh produce and healthy fats!  It is delicious... and I am not just saying that because I made it but..IT IS SO AMAZING! It is sweet and creamy and so so luscious, it will make you forget what you miss about your regular diet in a jiff.  The best part is that it could be a part of your weekly prep and you can refrigerate it and have this as a saving grace throughout the week!  No more talking more making Here is the Coconut, Carrot, Ginger soup recipe!    Remember that sharing is caring!

Hey guys!  I've been so crazy lately that I haven't posted since february!!! I'm so sorry this recipe I'm posting today might be exactly what you need. It is easy, simple and the ingredients are probably the most basic you could ever use.  The best part is that I can eat this for DAYS! It is simply divine.  So the main reason I made this was because I go to the green and yellow farmers market in Hollywood, FL (this is a non paid announcement LOL I just love this place so much!) almost every weekend and there is this stand where they make tabbouleh. I had never had tabbouleh before in my life but this beautiful salad had couscous in it. So I wanted to be able to give our detox peeps a wonderful work of art but it had the couscous... Yes I was disappointed for like a minute and then realized why not find a recipe of Raw Tabbouleh.  After much research I found a bunch but so far this is the best version of this recipe that I can make that is detox friendly....

Salad can be so usual during detox. This is the first thing people think about when we tell them they will only be allowed to eat fruits and vegetables. The thing is there are so many varieties of salads and so many dressings out there that make this restriction a little better. Most of the time we are so caught up into the same food every day that we can get bored, (unless you're Rosanne she is my hero. She can eat the same thing over and over and over without being bored or growing tired of it) I need my variety (LOL).  This post is for all of you "bored and tired" peeps on detox. Here is how to make the perfect detox dressings that can contain similar ingredients but tasting COMPLETELY DIFFERENT! As we know during detox our favorite ingredient is usually avocado. The reason being it's one of the few ingredients that provides the creamy consistency we "miss" from the dairy products. But the thing is most of us (include me before detox) didn...