Bargain healthy recipes

Hello peeps! Yes you read this right it's special request. A patient called and here is her response (sorry it took so long!). Here is the DL I had never ever had Baba Ghanoush in my life! So I decided ( for research purposes only😋) to go to a restaurant that I shall not mention, ordered me a plate of this creamy deliciousness. If you have never had this the main ingredient is eggplant and the texture is close to but not the same as hummus. It has a slight smokey flavor and it is a spread that if you like it you will want to put on EVERYTHING! If you have met me you would know that the only thing I did during my detox process that was not approved was hummus on a Saturday cuz I wanted it so bad with rainbow carrots (I call it my break). Jeez I wish I'd known about this thing it is just delish. OK enough, now I know some of you go straight for the recipe but for those of you who read the entire thing first thanks and second here are the tips for this recipe: Roast the...

Hey Guys! This post was inspired by questions of patients. I have noticed that most people that say there's not enough flavor in my food don't really know what they can have and what they are missing. Here is a cheat sheet of some of the items that you can have while on detox and what to use them for. Vinegar's and Sauces: Organic Balsamic Vinegar- is a very dark, concentrated, and intensely flavored vinegar made wholly or partially from grape must, originating in Italy. During detox it can be used raw for dressings and to flavor vegetables before roasting.The reason this needs to be organic is because it will only have natural recurring sulfites and nothing added. Apple Cider Vinegar- It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol -- this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. During detox we can use this vinegar for dressings, to make relishes and to add mo...

Hello Everyone!! Unlike any of my post this one will not have a recipe... and I know I'M ALL ABOUT FOOD... but this book is very important to me. I don't like promoting anyone but this woman is my hero, she saved me from my former self and help built the new and much healthier ME! C.U.R.E. Cultivating unlimited rejuvenating, energy is a must have book! This is her before detox and after, the difference is amazing!! It includes her amazing story. She reversed her thyroid disease  Hashimoto's and Graves disease!! No you are not hallucinating she reversed an "un-curable" disease... emphasis on un-curable. The book focuses on how to reverse any disease through an alkaline detox process (you all know I write recipes with this description... yes she is the reason). Also gives us brief but valuable information on Iridology , food combining, menu planning, what to expect during a purging process, it has all the works for you to be successful in your de...