Bargain healthy recipes

Blueberries are an incredible ingredient it has amazing properties. This little fruit softens dry skin, boosts your brain, helps UTI's and it may even prevent cancer. The best part about this recipe is the combination and burst of flavor you get form just this tiny little "dessert" or "snack". I put quotation marks because I eat it anytime I want... Don't tell my husband...😉 So now to the interesting ingredient: Creamed coconut, no not coconut cream! Creamed coconut  is the unsweetened dehydrated fresh meat of a mature coconut, ground to a semi-solid white creamy paste, yes only that there is no other element to this mysterious ingredient. It is quite helpful to achieve consistencies of fudge and creamy pie. I am over the moon with it I absolutely love it! But it can be a little bit grainy if you don't melt it and mix it properly. These two would be fine by them selves but there is nothing like the combination of raw honey and lemon. T...

Ceviche: A South American dish of marinated raw fish or seafood, typically garnished and served as an appetizer. In our case we want to make it our of mushrooms and the mushrooms to use can be to your discretion.  The thing about this amazing recipe is that it is so versatile you can use so many different mushrooms that it can blow your mind.  In my case I used button mushrooms because its what I had in hand when i decided to make this amazing thing! I served mine with dehydrated plantain chips because... come on it's delicious! So as a side note I have added the recipe for them. Mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free,  gluten-free , and very low in sodium , yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin,  vitamin D  and more.  Before you ask yourself... it...